Ortiz Sardines in Olive Oil - Sardinas a la Antiqua are ideal for a quick meal. Add them to a salad of watercress, cucumber and tomatoes for a lovely light lunch. For an easy appetizer, toss pieces of sardine with a squeeze of lemon and chopped parsley and let them marinate for a half hour. Then lay them on a piece of grilled bread, drizzle with olive oil and enjoy.
Not only are sardines tasty, but they are also packed with health benefits. Sardines are an excellent source of protein, they are high in heart-healthy omega-3 fatty acids and they are rich in vitamins B12 and D. As their diet consists mosty of plants, sardines are also low in mercury.